Archive for November, 2011

November 15, 2011

Education & Community Service – A Recipe for Success!


Wholistic Nutrition Program Student - Jessica W.


One of my favorite aspects of  The Wellspring School program students is the opportunity to participate in a wide variety of community service activities.  Through Amma students  providing bodywork to a hardworking group of teachers, or nutrition students educating various groups on the benefits of healthy, whole foods based eating, it is exciting to see people become interested in something they might not have had access to previously. Whether it’s through touch, mindful movement, diet or an exciting new recipe, we love seeing our students actively bridging the gap between the community in educating folks on leading healthier lifestyles in a way that is enjoyable.

As part of both Amma Therapy and Wholistic Nutrition students must participate in a minimum of 18 hours of community service. Recently in Boise, a group of Wholistic Nutrition Program students and I participated in a meeting of the new organization, Idaho Cancer Wellness Community, whose charter is to create a place where “people living with cancer can get the comprehensive social, emotional and educational support they need.” The Wellspring School was invited to prepare food for the event, being cognizant of a wide variety of food sensitivities and ensuring fresh, healthy and tasty snacks for the group.

Our menu included roasted root veggies, teff/quinoa & corn polenta topped with roasted red pepper and poblano chili pestos, fresh figs with walnut cream sauce and (DF,SF, GF) brownies and hazelnut cookie drops. While at the event we were  pleased to be able to provide recipes and information about the snacks and nutrition in general. It’s always amazing and satisfying when people discover that food can be healthy and tasty at the same time!

Below some pictures from the evening as well as a recipe for nut cream. The cream sauce is a great recipe to have on hand for the holidays. Substitute for whipped cream on pies, as a thickener for soups and topping for hot cereals or stewed fruits. It’s dairy free and super yummy!

Nut Cream

3 cups walnuts soaked overnight or cashews soaked for 1-2 hours (Whatever nut you like…softer nuts take less soaking time. Make sure to rinse when done and toss out the soaking water.)

½ Tsp. vanilla extract (for sweet cream use)

1 TBS maple syrup (for sweet cream use)

1/4 tsp sea salt (Optional)

3Tbs. coconut oil  (Optional, lends to a thicker texture, like a hard cream.)

Water – quantity depends on desired thickness


Preparation:

1. Put everything in a blender on low speed.

2. Gradually add water until the mixture is smooth and the desired consistency. It may take a few minutes so be patient!

3. Remove to a bowl and allow to chill thoroughly (about 30 minutes)


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November 11, 2011

What’s Cooking at The Wellspring School?

WHAT A GREAT CLASS!

Last weekend in Boise, Wholistic Nutrition students had the opportunity to don aprons and roll up their sleeves for two days in the kitchen with Tressa Yellig, Executive Chef and Owner of Salt, Fire & Time in Portland. Tressa kept the students going non-stop with two packed days. Topics covered included -cooking with spices, working with ingredients you have on hand, making tasty substitutions (GF, DF, SF, etc.), re-working traditional Thanksgiving dishes, cooking with different meat cuts, and fermentation. Oh, and lots of tasting!

Needless to say, students left tired but happy lugging jars of homemade ginger ale and goji berry sauerkraut, lots of new recipes  and increased confidence in their ability to make healthy and tasty foods for all kinds of dietary needs for themselves and future clients. Cooking classes are part of our nutrition program and an incredible hands on experience. Probably the best “lab” class you will ever come across. We will be offering additional cooking classes in 2012 so stay tuned.

The next nutrition class is this weekend (11/12 & 11/13) in Portland, Western Nutrition I. Check out our website for a complete listing of classes in both Boise and Portland.

Check out some pics from the weekend below.

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November 8, 2011

Community Classes in Portland Start This Week!

We are very excited about launching our first series of community based self-care classes entitled Nurture Your Soul This Holiday Season & Beyond.  We are bringing together a number of Portland-based practitioners of various modalities and interests to offer a variety of low-cost community classes created to sustain the mind, body and soul through the hustle and bustle of the holiday season.  Classes are a mix of meditation, self-massage, progressive relaxation, building the immune system and nourishing one’s whole self.  We are excited to bring a lot of great practitioners together and bring a healthy close to 2011. We hope everyone can take advantage of these!

All classes will be held at the Portland school location at 214 SE 18th Street, from 6-7PM unless otherwise noted . Advance registration is requested and payment due at beginning of each class.  You can call us at 503.688-1482 or register directly. 

book now
A brief snapshot of each class is provided below and you can find additional information on our website

COMMUNITY CLASS SCHEDULE

NOVEMBER
9th: Progressive Relaxation & Guided Imagery w/ Rylen Feeney – $10.00
14th: Qigong Self-Massage w/ Jennie King LAc & LMT. $12.00
16th: Holiday Health Survival Guide: Renewing your energy and mood to thrive during the holiday season and beyond! w/Elise Schroeder ND. 6–7:30pm.  $25.00
21st: Pivotal points. Using ancient exercises learn how to rehabilitate our joints and keep them healthy w/ Sylas Navar, LMT, Tuina Practitioner.   $12.00
28th: Acupressure and Massage for Hand, Feet and Shoulders w/Jennie King & Rylen Feeney.  6 – 7:30pm.  $20.00
30th: Progressive Relaxation & Guided Imagery w/ Rylen Feeney – $10.00

DECEMBER
5th: Enhancing the Immune System Using Jin Shin Jyutsu (Japanese  Acupressure) w/ Patricia Blakeslee LAc, RN. 6:00-7:30p,. $25.00
7th: Exploring Your Breath & Managing Stress w/ Michael Guida. $10.00
12th: Fertility Awareness for natural birth control, achieving pregnancy, and reproductive healthw/ Leilani Wong Navar, certified Holistic Reproductive Health Practitioner. 6 – 7:30pm. $25.00
14thProgressive Relaxation & Guided Imagery w/ Rylen Feeney – $10.00
19th: Still Points. Exploring your center through movement & standing practices w/ Sylas Navar LMT, Tuina Practitioner. $10.00
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