We are very excited about launching our first series of community based self-care classes entitled Nurture Your Soul This Holiday Season & Beyond. We are bringing together a number of Portland-based practitioners of various modalities and interests to offer a variety of low-cost community classes created to sustain the mind, body and soul through the hustle and bustle of the holiday season. Classes are a mix of meditation, self-massage, progressive relaxation, building the immune system and nourishing one’s whole self. We are excited to bring a lot of great practitioners together and bring a healthy close to 2011. We hope everyone can take advantage of these!
All classes will be held at the Portland school location at 214 SE 18th Street, from 6-7PM unless otherwise noted . Advance registration is requested and payment due at beginning of each class. You can call us at 503.688-1482 or register directly.
A brief snapshot of each class is provided below and you can find additional information on our website.
COMMUNITY CLASS SCHEDULE
9th: Progressive Relaxation & Guided Imagery w/ Rylen Feeney – $10.00
14th: Qigong Self-Massage w/ Jennie King LAc & LMT. $12.00
16th: Holiday Health Survival Guide: Renewing your energy and mood to thrive during the holiday season and beyond! w/Elise Schroeder ND. 6–7:30pm. $25.00
21st: Pivotal points. Using ancient exercises learn how to rehabilitate our joints and keep them healthy w/ Sylas Navar, LMT, Tuina Practitioner. $12.00
28th: Acupressure and Massage for Hand, Feet and Shoulders w/Jennie King & Rylen Feeney. 6 – 7:30pm. $20.00
30th: Progressive Relaxation & Guided Imagery w/ Rylen Feeney – $10.00
5th: Enhancing the Immune System Using Jin Shin Jyutsu (Japanese Acupressure) w/ Patricia Blakeslee LAc, RN. 6:00-7:30p,. $25.00
7th: Exploring Your Breath & Managing Stress w/ Michael Guida. $10.00
12th: Fertility Awareness for natural birth control, achieving pregnancy, and reproductive healthw/ Leilani Wong Navar, certified Holistic Reproductive Health Practitioner. 6 – 7:30pm. $25.00
14th: Progressive Relaxation & Guided Imagery w/ Rylen Feeney – $10.00
19th: Still Points. Exploring your center through movement & standing practices w/ Sylas Navar LMT, Tuina Practitioner. $10.00