The New Year is always a time for evaluating our lives, reassessing our priorities and making new commitments. Often those commitments include improving our health. The winter is a great time to try a mindful form of movement, such as T’ai Chi Chuan. T’ai Chi is a great way to improve balance, support your joints and get focused. Centuries old Chen Style T’ai Chi is said to be practiced with “a serene heart and a concentrated mind.” Your nervous system is able to recharge, achieving deep relaxation. Your body is rejuvenated by harmonizing the function of the inside and the outside of the body, circulation of blood and lymph is circulated, bone structure is improved, muscles are toned, and metabolism is regulated.
Chen T’ai Chi is composed of spiraling movements and practiced muscle control. The qi flows from the tan tien (core center of energy) to the entire body through the spiral movements. The Chen style is characterized by spiral movements that are soft and gentle with some fast and explosive motions interspersed, which facilitate the movement of qi.
Chen Style T’ai Chi Chuan can benefit the body by relieving pain, correcting digestive problems, relieve stress and build self-confidence, and discovering internal energy flow.
Come rejuvenate yourself and join us in Portland for a 13 class series of Chen Style T’ai Chi Chuan.
This class is devoted to learning the 19-movement form of Chen T’ai Chi. This is a simplified form developed by Grandmaster Chen Xiaowang to serve as a powerful introduction to the ancient Chen style T’ai Chi Chuan.
Class dates: (13) Fridays. Class dates (2011): January 14th, 21st, 28th, February 4th, 11th, 25th, March 11th, 18th, April 1st, 15th, 22nd, 29th, and May 6th. There will be no class on February 18th, March 4th, March 25th April 8th or May 13th. There will be an additional class hour on March 11th and May 6th for Amma students only to accommodate a midpoint and final form review.
The first three classes are open enrollment and drop-in’s are encouraged. Enrollment closes before the beginning of the 4th class. All students must be registered to take the series before the start of the 4th class.
Class Cost: Public attendees: $170 for 13 class/hour series (paid up front) or $14/if paid per class. Current Amma and existing Yan Li students please contact the office directly for information on class pricing at 503-752-4840.
Introductory Special: Paying participants may bring a friend for free to one of the first three classes (only).
Or see: http://redirectguide.com/isavegreen/display.asp?isg=3511 for a coupon.
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